Hi Guys,
Just thought I would give you this piece of information.. I have read articles similar to this in the past... and I think this information is really good. Do try and eat more fruit from time to time.
EATING FRUIT...
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We all think eating fruits means just buying fruits, cutting it and just popping it into our
mouths. It's not as easy as you think. It's important to know how andwhen to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTYSTOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with
a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to
go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes
into contact with the food in the stomach and digestive juices, the entire mass of food begins to
spoil....
So please eat your fruits on an empty stomach or before your meals! You have heard people
complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I
eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat
the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and
hence you will bloat!
Graying hair, balding,nervous outburst, and dark circles under the eyes all these will NOT happen
if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become
alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you
have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health,
energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even
drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients
at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink
it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice
throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its
vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has
antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the
risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major
fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol,
prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of
glutathione, which helps boost our immune system. They are also a key source of lycopene — the
cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C
content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in
carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold
water, this article is applicable to you. It is nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that you have just consumed. It will slow
down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by
the intestine faster than the solid food. It will line the intestine. Very soon, this will turn
into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should
know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense
pain in thejaw line. You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart
attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware. The more we know the better chance we could survive.
